![]() ![]() Ritual solves this problem by only giving you certain vitamins that your body may not always get from food alone. Additionally, we get some of our vitamins through our drinks along with our normal diets thus leaving us with unnecessary, extra vitamins that end up being wasted. However, that’s not necessarily true.Īlthough our bodies can use most of the vitamins we consume, it will excrete some of the excess vitamins through urine and sweat. Some people assume that the more vitamins you take, the better your body runs. Most multivitamins contain vitamins that you may already have enough of. It contains the three key nutrients that vegans are most commonly deficient in and has removed everything else that is non-essential.ĥ Best Multivitamins For Teen Girls Best Multivitamin For Teen Girls Wi th iron: Essential for Teens (Hers) by Ritual Essential for Vegans is the best vegan multivitamin for teen girls.It provides teen girls with custom vitamin packs that take into account their DNA, blood levels, and lifestyle habits. Rootine has the best blood-based multivitamin.It contains 100% DV of over 17 essential daily vitamins and minerals required by teen athletes. NutriGenesis Multi by Performance Lab is the best multivitamin for teenage girl athletes.Teen girls may also add-in additional ingredients to reach their health goals. ![]() Persona designs multivitamin packs that are custom-tailored to the health needs of teen girls through the use of its online questionnaire. ![]()
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